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Yoga Flow (Concentration on the Hips) with Carli

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APEX Yoga with JoAnne (LIVE Thursday 9/3 @ 12pm EST)

Yoga Workouts • 41m

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  • Yoga Flow (Concentration on the Hips)...

    Quick 15 minute Yoga Flow with a concentration on the hips.

    suggested props: mat
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga Flow (Concentration on Abs...

    Let's get target those abs with this Yoga Flow.

    suggested props: mat
    target areas: abs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow Yoga with Carli

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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