TONE UP 21 WEEK 4 - APEX YOGA #9 with JoAnne
Yoga Workouts • 45m
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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New Year's Eve Workout!
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Power Yoga with Nina
If you have wrist or shoulder injuries no worries, this is a hands free yoga 45 minute power yoga class.
suggested props: mat
target areas: shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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