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Yin Yoga with Morgan (LIVE Monday 10/19 @ 1PM EST)

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APEX YOGA #15 with JoJo (LIVE Monday 10/19 @ 10:00am EST)

Yoga Workouts • 42m

Up Next in Yoga Workouts

  • Yin Yoga with Morgan (LIVE Monday 10/...

    Use rolled towels or blankets in your quiet yin yoga practice today.

    Equipment: two towels or blankets
    Sweat Level: 1

  • Vinyasa Yoga with Nina (LIVE Thursday...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Thursday...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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