Day 6 - Advanced APEX YOGA #4 with JoJo
Yoga Workouts • 38m
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Triangle Pose Tips with Morgan
These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.
Props: mat, block
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating i...
-
One Legged Crow Pose Tips with Marlon
Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.
Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before par...
-
Warrior Pose Tips with Morgan
Ever felt like your Warrior pose could be stronger? Join Morgan to delve deeper into the set up for Warrior Pose (Virabadrasana I & II) and learn to feel more at home with your inner strength!
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pr...
4 Comments