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BODYFLOW 72 - Pregnancy Options with Erin (LIVE Tuesday 2/9 @ 7am EST)

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40 Min Yin Salutation with Morgan (LIVE Monday 2/8 @ 12pm EST)

Yoga Workouts • 43m

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  • BODYFLOW 72 - Pregnancy Options with ...

    Let's flow together for 60 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Nina (LIVE Wednesday ...

    46 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga 45 Love Yo Self with JoAnne...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...