Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.
Suggested Props: mat, blocks, bolster, towels/blankets
Target Areas: Whole body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health iss...