Let's free the tension in your body and connect with your breath. This is a 55 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute power yoga class. Let's get sweaty, strong and flexible together.
suggested props: mat, light weights (optional)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.
Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3
If you have any health is...
Yin Yoga for Back and Hips.
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.