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BODYATTACK with Janice (LIVE Tuesday 12/15 @ 12pm EST)

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Vinyasa Yoga with Erin (LIVE Tuesday 12/15 @ 7am EST)

Live Workout • 52m

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  • BODYATTACK with Janice (LIVE Tuesday ...

  • 14Day Challenge Day 10 - BODYPUMP wit...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • 14Day Challenge Day 14 - APEX HIIT wi...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.