Vinyasa Yoga with Chandra (LIVE Tuesday 12/8 @ 1:00pm EST)
Live Workout • 42m
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYATTACK with Courtney (LIVE Wednes...
Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.
suggested props: towel, water
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Athletic with Sharyn (LIVE Wedne...
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Leanne (LIVE Wednesday ...
30 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
1 Comment