SPRINT 6 with Bob
Cycle • 29m
Les Mills SPRINT is high intensity interval training on the bike.
Suggested Props: Bike, Towel, Water
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Cycle
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SPRINT 25 with Bob
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
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All Heart SPARK Cycle with JoAnne
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPRINT 22 with Bob
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
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