Up Next in Cycle

• 

  31:55

  SPRINT 26 with Bob

  SPRINT 26 with Bob

  Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

  Suggested Props: Indoor Cycle, Towel, Water
  Target Areas: Lower Body, Core
  Sweat Level: 3

  If you have any health issues or are pregnant, pl...

• 

  29:25

  SPRINT 6 with Bob

  SPRINT 6 with Bob

  Les Mills SPRINT is high intensity interval training on the bike.

  Suggested Props: Bike, Towel, Water
  Target Areas: Total Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  32:20

  SPRINT 25 with Bob

  SPRINT 25 with Bob

  Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

  suggested props: indoor cycle
  target areas: lower body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before...