SPRINT 4 with Bob
Cycle • 31m
Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
Suggested Props: Indoor Cycle, Towel, Water
Target Areas: Lower Body, Core
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Cycle
-
SPRINT 26 with Bob
Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
Suggested Props: Indoor Cycle, Towel, Water
Target Areas: Lower Body, Core
Sweat Level: 3If you have any health issues or are pregnant, pl...
-
SPRINT 6 with Bob
Les Mills SPRINT is high intensity interval training on the bike.
Suggested Props: Bike, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
SPRINT 25 with Bob
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
