Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before p...
Let's turn it up with this BODYPUMP workout. 57 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any h...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, ple...
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