Senior Fitness Strength & Mobility with Juli (LIVE Monday 1/11 @ 11am EST)
Live Workout • 38m
Senior Fitness Strength and mobility focused workout designed for Older Adults.
Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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