34 minutes of old school aerobics and cardio, more low than high intensity.
suggested props:none
Focus: Total Body
sweet level:1
Full body 30 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.dsxssw
Let's flow together for 50 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
38 minutes of power yoga, focusing on flexibility.
Suggested props: mat, block and straps (optional)
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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