Restart Challenge - Lower Body with Lacey
Restart Challenge
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12m
Let's hit the lower body with Trainer Lacey.
suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Upper Body with L...
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suggested props: dumbbells, bench foam roller, ball
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Warm up, Back & B...
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Quick chest and tricep focused workout.
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