Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!
suggested props: dumbbells
target areas: shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's build out and tone up those triceps and chest.
suggested props: band and kettlebells
target areas: chest & Triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get those legs fired up with trainer Max.
suggested props: kettlebells
target areas: legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Time to sculpt those abs. Get stronger with Max!
suggested props: mat
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.