Day 2 - Advanced Part 1 - Plyo HIIT with Sam
7 Day Super Challenge • 15m
Get maximum results with this high intensity 15 minute plyometric workout.
suggested props: step
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 2 - Intermediate (Option 1) Dance...
Welcome to the dance party, let's have fun moving together!
suggested props: none
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Advanced Part 2 - Pilates wit...
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
suggested props: mat
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Beginner (Option 1) Yin Yoga ...
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
