14Day Challenge Day 1 - Pilates Mat with Morgan
Pilates Workouts • 39m
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pilates Workouts
-
Pilates Mat to Pop Music with Juli
The Classical Pilates Mat exercises set to pop music with some creative variations! This workout stretches, strengthens, and balances the body.
suggested props: mat
target areas: legs, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before particip...
-
Pilates Intermediate & Advanced Exer...
These Intermediate/ Advanced Pilates exercises are performed just before the Sidekick Series. Neck Pull, Shoulder Bridge, and Spine Twist will provide new challenges for the core and require mastery of the beginner exercises.
Suggested props: none
Target areas: core
Sweat level: 3If you have ...
-
Pilates Leg Pull Down & Kneeling Side...
The Pilates Leg Pull Down and Kneeling Sidekicks are full body exercises building core strength and pelvic stability.
Suggested props: none
Target areas: Total body strength and core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in...
4 Comments