Pilates Mat and a Towel with Morgan (LIVE Wednesday 10/21 @ 10AM EST)
Live Workout • 48m
On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!
Props: mat, small towel
Sweat Level: 2
Up Next in Live Workout
-
APEX Halloween - Freddy vs Jason Roun...
Special Halloween Edition- APEX HIIT Freddie vs Jason.
45 minute high energy, entertaining HIIT workout.suggested props: dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Vinyasa Yoga with Nina (LIVE Thursday...
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Nathalia (LIVE Thursday...
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any he...
