Day 3 - Beginner (Option 2) Pilates Circuit with Juli
7 Day Super Challenge • 35m
Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. This workout will take you through a circuit of classic Pilates exercises.
suggested props: mat
target areas: Total body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, weight and object or tape to jump over
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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