Transformation Challenge - (Week 1 Workout 3) MetCon with Josh
Pre Holiday Transformation Challenge • 29m
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pre Holiday Transformation Challenge
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Transformation Challenge - (Week 1 Wo...
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
suggested props: light weights or no weights
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 2 Wo...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Transformation Challenge - (Week 2 Wo...
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
