TONE UP 21 WEEK 5 - MetCon with Josh #2
Zone4 Workouts • 22m
This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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MetCon 20 Workout with Josh
Interval training focusing on strength for the legs and core with plank and abdominal work.
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