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APEX Yoga with JoAnne (30 MIN) (LIVE Tuesday 12/29 @ 7:00am EST)

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Holiday BODYFLOW with Erin (60 minutes)

Yoga Workouts • 1h 1m

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  • APEX Yoga with JoAnne (30 MIN) (LIVE ...

    PEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issu...

  • BODYFLOW (30 MIN) with Mary (LIVE Wed...

    Let's flow together for 30 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1 - Yin Yoga with Mor...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: Resistance ball, 2 blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any h...

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