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Day 6 - Beginner MetCon with Josh #4

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Day 5 - Advanced HIIT+Upper Body with Josh

7 Day Super Challenge • 32m

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  • Day 6 - Beginner MetCon with Josh #4

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Day 6 - Intermediate Yoga Flow with N...

    Feel the energy as you move through this yoga flow.

    suggested props: mat, blocks, strap
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX YOGA #4 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...