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Day 7 - Intermediate Part 2 - Legs with Sam

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HIIT and Legs with Josh #2

Build A Workout • 30m

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  • Day 7 - Intermediate Part 2 - Legs wi...

    Let's get those legs burning.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Biceps and Back with Sam

    Let's focus on firming and building your biceps and back.

    suggested props: none
    target areas: back, biceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Upper Body Training with Jos...

    Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

    suggested props: mat, dumbbells
    target areas: arms,chest, back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

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