GRIT Strength with Shay (LIVE Tuesday 3/23 @ 7am EST)
Live Workout • 29m
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: water and towel
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suggested props: weight, band, mat
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BODYCOMBAT with Nikki
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target areas: total body
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