GRIT Strength 34 with Bob (LAUNCH)
Live Workout • 30m
New music new choreography!
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
BODYCOMBAT with Mary (LIVE Wednesday ...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Soul Body Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, ball, bare (broom stick etc)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT with Shay (LIVE 1/21 @5pm ...
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments