TONE UP 21 WEEK 1 - GRIT Cardio with Caroline
Live Workout • 28m
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - BODYCOMBAT with M...
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target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Strength AMRAP with Ju...
Challenging strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
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TONE UP 21 WEEK 6 - APEX HIIT #36 wit...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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