GRIT CARDIO Pumpkin with Shay - OCTOBER
Heart Pumping Workouts • 32m
30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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