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BODYPUMP with Sam (LIVE Tuesday 3/16 @ 5pm EST)

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Freestyle Step with Garry (LIVE Tuesday 3/16 @ 12pm EST)

Live Workout • 29m

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  • BODYPUMP with Sam (LIVE Tuesday 3/16 ...

    Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • BodyAttack with Allison

    45 minute express. Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bootcamp with Nikki (LIVE Tuesday 3/1...

    Start your day off right with this heart pumping Bootcamp class. This workout is focused on strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

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