Freestyle Step with Garry (LIVE Friday 12/4 @ 1pm EST)
Live Workout • 28m
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Athletic 29 with Bob (LIVE Frida...
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Bob's back with a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.Suggested Props: riser (step,) weight plates
target Areas: total body
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14Day Challenge Day 12 - APEX HIIT Co...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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Target Areas: Whole body
Sweat Level:...
