BODYPUMP Express 30 MIN with Nathalia (LIVE Monday 11/23 @ 5:00pm EST)
Live Workout • 33m
BODYPUMP express style, only 30 minutes.
suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
14Day Challenge Day 8 - BOOTCAMP with...
Bootcamp- strength and conditioning circuit style.
suggested props: weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP Thanksgiving Style (LIVE Thu...
TURKEY- Day! Let's get after it with this mid-day 30 minutes of BodyPump. Let's get pumped together!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before particip...
-
APEX CARDIO & CORE Thanksgiving style...
Happy Thanksgiving Y'all!!
Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Leve...
2 Comments