Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.
suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Feel the burn in your core and legs with this resistance band workout.
suggested props: mat, resistance band
target areas: legs, arms, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Ab blast will work your core for better overall fitness.
suggested props: mat
target areas: core, abs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.