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LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.
suggested props: ...
Time to shake and shimmy! Grab some water and meet us on the dance floor!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
Start your morning with an energizing yoga flow.
HIgh energy dance class! Grab some water and meet us on the dance floor!