Live stream preview

Next video will start in 30 seconds

Vinyasa Yoga with Erin (LIVE Tuesday 12/1 @ 7am EST)

Close Open

Dance with Shahana (LIVE Tuesday 12/1 @ 1pm EST)

Live Workout • 31m

Up Next in Live Workout

  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Props Party Yoga with Nina (LIVE Tues...

    45 minutes of yoga with all the props.

    Suggested props: blocks, mat, straps, socks
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 7 - BOOTCAMP with Nikki

    Bootcamp- strength and conditioning circuit style.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

4 Comments