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TONE UP 21 WEEK 4 - APEX HIIT #4 with Bob

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Dance with Tomas (LIVE Saturday 6/13 @ 1pm EST)

Live Workout • 34m

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  • TONE UP 21 WEEK 4 - APEX HIIT #4 with...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER #9 with Sam (LIVE Monday 6...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

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