TONE UP 21 WEEK 3 - CXWORX with Caroline
Live Workout • 26m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with JoJo (LIVE Thursday 8/...
35 minute high energy HIIT workout.
suggested props: dumbbells, mat, towel, water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Shay
45 minutes of BodyPump. Let's get pumped together!
equipment: step, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - Yin Yoga with Mor...
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: Resistance ball, 2 blocks, mat and towel
target areas: total body
sweat level: 1If you have any h...
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