38 minutes of total body strength conditioning.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Nina for a 35 minute HIIT Yoga with Socks. Sweat, sculpt and slide your way to a stronger and more flexible you! This class focus on your deep core and target muscles you might never know its existence!
suggested props: socks and a mat
target: whole body
sweat level: 3
If you have any ...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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