BODYSTEP with Janice (LIVE Tuesday 12/29 @ 5pm EST)
Live Workout • 29m
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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New Year's Eve APEX Yoga with JoAnne ...
New Year's Eve Workout!
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.Suggested props: light weighs, mat, towel and space to move
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New Year's BODYPUMP with Nathalia & J...
Happy New year! Let's get after it with this 30 minutes of BodyPump. Let's get pumped together!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
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BODYFLOW (30 MIN) with Mary (LIVE Wed...
Let's flow together for 30 minutes.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
