Full body 40 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
Up Next in Heart Pumping Workouts
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GRIT Strength 36 with Shay - AUGUST
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before p...
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Turn it Up Dance with TJ - SEPTEMBER
Sweat for a Vet - Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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