BODYPUMP with Sam and JoAnne - OCTOBER
Heart Pumping Workouts • 57m
Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Cardio 30 with JoAnne and Sam - ...
35 minutes of APEX Cardio just using your body weight.
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BODYATTACK with Sam - SEPTEMBER
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suggested props: water and towel
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