BODYPUMP with Mary (LIVE Wednesday 8/26 @ 12pm EST)
Live Workout • 44m
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Transformation Challenge - (Week 7 Wo...
Get your day started with 30 minutes of Grit Strength HIIT workout.
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 3 - CXWORX with Carol...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with JoJo (LIVE Thursday 8/...
35 minute high energy HIIT workout.
suggested props: dumbbells, mat, towel, water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments