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Senior Fitness with Juli (LIVE Monday 4/12 @ 11am EST)

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BODYPUMP with Mary (LIVE Friday 4/9 @ 12pm EST)

Live Workout • 45m

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  • Senior Fitness with Juli (LIVE Monday...

    Strength workout designed for Older Adults.

    suggested props: light to medium dumbbells, chair, towel
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP 116 wth Amy (LAUNCH Wednesda...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • GRIT Cardio 35 (LAUNCH Wednesday 4/14...

    his is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partic...

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