BODYCOMBAT with Shay (LIVE Friday 3/12 @ 5pm EST)
Heart Pumping Workouts • 30m
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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