Let's kick this 45 minutes cardio workout.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
20 minute booty focused circuit.
suggested props: bands, sliders (socks), mat
target areas: booty
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult ...
30 minutes of positives vibes and fun dancing with TJ.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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