BODYCOMBAT with Mary (LIVE Tuesday 6/1 @ 5pm EST)
Live Workout • 43m
43 minutes of BODYCOMBAT. This is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Tracy (LIVE Friday 6/4 ...
50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult...
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APEX Cardio with JoAnne (LIVE Friday ...
45 minutes of APEX Cardio Upper body edition, just using your body weight.
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Target Areas: total body
Sweat Level: 3
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