BODYCOMBAT with Mary (LIVE Thursday 4/1 @ 5pm EST)
Live Workout • 46m
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weights optional
target areas: total body
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BODYPUMP with Sam (LIVE Friday 4/2 @ ...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
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sweat level: 3If you have any health issues or are pregnant, please consult ...
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BODYATTACK with Allison (LIVE Friday ...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
