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GRIT Cardio 29 with Shay (LIVE Thursday 2/4 @ 5pm EST)

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BODYATTACK with Allison (LIVE Wednesday 2/3 @ 7am EST)

Live Workout • 40m

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  • GRIT Cardio 29 with Shay (LIVE Thursd...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Thursday 2...

    40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 40 Min Yin Salutation with Morgan (LI...

    Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.

    Suggested Props: mat, blocks, bolster, towels/blankets
    Target Areas: Whole body
    Sweat Level: 1

    If you have any health issues or are preg...

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