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Barre with Shahana

Barre Workouts • 24m

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    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: light weights or no weights
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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