Transformation Challenge - (Week 1 Workout 4) Barre Boxing with Shahana
Pre Holiday Transformation Challenge • 37m
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
suggested props: light weights or no weights
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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