Barre Bootcamp with Shahana (LIVE Monday 7/20@12:00pm EST)
Live Workout • 40m
45 minute barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells, ball
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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